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You should never stop your insulin. If you have diabetes smoking increases your risk of heart disease.

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Take advice from your doctor. When the body is starved of food, it starts to burn fat so that it can make energy.

Fasting for Health

The use of fat for energy helps weight loss. So it is important to remember: Don't break your fast with a feast or you may put on weight instead of losing it.

As you approach the fast with discipline, the same approach should be used during non-fasting hours. It should contain foods from all the major food groups:.

AUTOPHAGY FASTING - How Long Should You Fast to Maximize Your Health Benefits?

It's also worth avoiding caffeine-based drinks such as tea, coffee and cola. How can indigestion be best avoided after a day of fasting?

Colon Helath

Problems occur when people try to eat too much too soon. Instead you should start with food slow at first and eat gradually. Water is the most important fluid that replenishes your thirst during Ramadan. Try not to drink large quantities of water all at once or a lot during a meal.

Medical Journal

Qatar also ranks strongly for a number of health outcomes. The nation has the highest life expectancy rate in the Eastern Mediterranean Region and has seen the crude death rate per , population decline throughout this decade, from Additionally, infant mortality rates have declined consistently in recent years, from 7. The health ranking in the annual prosperity index uses data from the World Health Organisation WHO , World Bank Development Indicators, the Gallup World Poll, and a variety of other sources to measure and rank the health of people living in countries.

Additionally, a number of new private sector hospitals and diagnostic and treatment centres have begun caring for patients and additional healthcare facilities are set to open this year. Dr al-Kuwari said the opening of the new facilities, along with the expansion of existing services, is part of the long-term plan set out in the National Health Strategy She said a focus on preventative care and integrated services across the whole health sector is helping ensure that when people need care, they are able to access it in a timely way.

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